Acupuncture for Headaches

While it's not clear to doctors why some women get headaches during pregnancy and others don't, they do believe it's likely that it has something to do with the hormonal imbalances going on inside of you, along with an increase in blood volume and a greater strain on your circulatory system. In Traditional Chinese Medicine (TCM), which is based on nature and is explained in terms of natural phenomena, most headaches during pregnancy are due to a combination of deficiency (your body being depleted to nourish the baby) and excess.
The most common type of headache during pregnancy is a tension type headache, where you might feel a squeezing in your head. These types of headaches are usually caused by stress, lack of sleep or poor diet, leading to a contraction of the muscles in your face, scalp, neck and/or shoulders. During pregnancy, your hormonal imbalances add to the list of potential causes, although fluctuations may subside by the second trimester.
Another common type of headache during pregnancy is the migraine. Migraines can be caused by odours, food sensitivities, and once again, hormonal fluctuations. Migraine headaches can be moderate to severe in terms of pain levels, and can last for a few days if untreated. You may also feel nauseous and sensitive to light and/or noise with a migraine, and you can even suffer from what are called tension-migraines, which are related to your musculature. Women who get migraines frequently may actually experience a decline in the numbers or severity of their headaches when pregnant.
While it's a good idea to avoid certain potential trigger foods such as MSG, nitrites, sulfites, artificial sweeteners, and any others that your nutritionist might recommend, acupuncture can be very helpful in relieving you of your pain and discomfort. Be sure to visit a Registered TCM Practitioner to get acupuncture treatment, as this person is best trained in pulse diagnosis (a means of determining the best course of treatment) and will know all of the points to avoid during pregnancy.
In terms of TCM, headaches are caused by a blockage of energy in your head, and the part of your head with the pain helps determine which meridian (pathway of energy) is affected. For example, headaches in the side of your head are usually along the Gall Bladder meridian ('Gall Bladder' is capitalized to differentiate from the scientific definition - just because there may be blockage here doesn't necessarily mean that you have issues with this organ). Also, pulse diagnosis and other symptoms will help clarify the type of headache you're experiencing by TCM standards. For example, heaviness in your head and a general feeling of sluggishness can mean that your headaches are being caused by blockage of Dampness, a thickening of your body fluids that can be corrected with some acupuncture. Dampness, by the way, is considered a sign of excess, although keep in mind that it can be caused by a deficiency of Spleen Qi. The sometimes complicated nature of TCM diagnosis is yet another reason to seek out a TCM practitioner to get the best possible diagnosis and treatment.

Submitted by Richard Lobbenberg

Workout trends

Workout routines can quickly become monotonous, and this can have an adverse affect on both mind and body. Studies have shown that one of the best ways to maximize calorie burn and keep your metabolism firing is by mixing up your fitness routine. Your body adapts to exercise over time, which causes your metabolism to fall into a lull. Adding variety to your workouts will help you break through plateaus so you continue to see results.
New workout routines can get you excited and keep you motivated, and this translates into more calories burned. For fitness enthusiasts that want to switch up their typical workout programs, here are five unique up-and-coming workout trends.
Surfset Fitness is a unique surf-inspired workout that draws from the real movements of surfing to create workouts that build balance, enhance core strength, improve agility, and build lean muscle and improve coordination. Performed on a Surfset board (an enhanced surfboard designed to simulate the physical demands of surfing without the ocean), these surf-inspired movements come together to create an engaging and energetic workout that can accommodate everyone, from the experienced surfer to a first-timer.
Pound: Rockout is a full body "jam session" that combines light resistance with consistent full body drumming. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, and lightly weighted drumsticks are used in conjunction with easy-to-follow (and not complex or embarrassing) cardio moves and strength training. This 45-minute class torches calories in an extremely fun way.
Cy-Yo fuses cycling and yoga, and helps cycle and yoga enthusiasts alike in efficiently blending the two popular and beneficial workouts. You warm up with 10 minutes of yoga, then get your blood pumping with 40 minutes of cycling speed, which is followed by another 10 minutes of yoga to cool you down and stretch you out. Another class called Cycle In/Yoga Out fuses the two together, but only in two parts (30 minutes of cycling followed by 30 minutes of yoga). In these fusion classes there are options, and which one you choose is all about personal preference.
Hoopnotica is perhaps one of the most nostalgic workouts around, bringing us all back to our carefree childhood hoola-huping playground time. While adulthood and fitness are most often fused together to make "workout time," Hoopnotica and other hoop fitness movements reintroduce the concept of playtime, making workouts fun and energizing. Hoop fitness aims to make a refreshing and joyful impact on fitness.

Submitted by Robin Reichert

Injectable HGH for Weight loss

In today's world we live in, we have so many fast food restaurants and kiosks, that you will find one at almost every street corner or shopping malls. So it is not a surprise that when we look around, there are many obese people, and the average human being is over weight. This obesity epidemic is turning into a major health crisis in our world today, which is causing many people to turn to diet plans. Most people will get on a diet plan to loose weight but for the most part these diets do not work in the long run, and after a few months they are right back to square one. Today, many people are looking online to buy Injectable HGH, or anti-aging clinics to try a different approach to losing weight and keeping it off for the long haul.

The HGH therapy is slowly becoming a tageted weight loss program. Once a HGH therapy program is implemeted, along with exercise and a proper diet, the potential to loose a lot of weight will be greatly increased. The idea of taking the HGH injections is to bring your IGF-1 levels back up to the 350-450 area where you would have been at when you were 18 years old, and this is where you will get optimal health. As your levels increase, your metabolism will also speed up and you in turn will burn more fat. Most of these so call diets that people try,  will work to a certain extent, but for the most part are yo yo diets.

Trying to find reputable web sites, that not only carry authentic real Injectable HGH, but that can deliver it to your door, is much more difficult task than you may have believed. There is only a handful of web sites that have and sell the real deal to the US markets, which is the biggest market in the world for HGH. These few companies must have the strictest standards in quality to ensure that you get a fresh product with a proper expiration date every time you order. This means shipping each order with ice packs to ensure that the HGH products arrive at the proper temperature.This will put web sites that carry the top brands of HGH and that take quality into deep consideration, as the ones that you should looking at first. Web Sites that have this product quality in mind will attract the most business as a respectable supplier of HGH. The best way is to do your research and get all of the information on Injectable Human Growth Hormone, that will give you the pros and cons on all of the HGH products available. 

We hope that the information that is conveyed here on this web site, will help you make a decision in choosing a proper human growth hormone, as a means to loose losing weight. The HGH therapy will give some people a new life both physically and mentally, and add 20-30 years to there already short life span.


Submitted by elite financial

Herbal Supplements For A Slim Figure

Tackling obesity is a real challenge. Our hectic lifestyles leave no time for exercise. To add, the best weight loss diet your friend suggested is centered on fasting. How will you be able to fast when food is your biggest weakness?
Adding diet pills to your regime proves a sensible decision under such circumstances. We're not referring to capsules heaped with chemicals, but herbal supplements formulated with botanical extracts. Combined with a controlled diet and moderate exercise, they help shed unwanted pounds the healthy way. In this section, you can learn more about the best weight loss supplements on the market.
Herbal Supplements - An Introduction
Dietary supplements are available in varied forms - capsules, pills, shakes and drinks. Each works differently to beat obesity. Appetite suppressants control hunger. The ingredients trick the brain into believing that the stomach is full and prevent overeating. The second type is the group of fat burners. They target the fatty deposits in the body and metabolize them. There are metabolism boosters too. These enable the body to breakdown ingested calories at a faster rate.
Meal replacement supplements work the opposite. They are nutrition bars loaded with nutrients and calories. Nutrition bars ensure that the body receives its essential supply of nutrients while ingesting a comparatively small number of calories. They are best for those who have no time to dish out a meal or those who find it hard to keep a tab on their eating habits.
Common Ingredients in Herbal Dietary Pills

• Acai Berry: It is one of the richest, natural sources of anti-oxidants. It promotes fat metabolization and prevents cellular damage from free radicals.
• Green Tea: Green Tea occupies an important place in Chinese folk medicine. The compound "Epigallocatechin Gallate (EGCG) renders it effective for weight loss. Like Acai Berry, it promotes metabolic activity. It converts fat into energy.
• Hoodia: It is an appetite suppressant.
• Bitter Orange: Bitter Orange, botanical name Citrus aurantium, works by curbing a voracious appetite. Persons, suffering heart diseases are advised not to use this ingredient.
• African Mango: African Mango is better known as Irvingia Gabonensis. Today, it is widely used in the management of obesity. The African Mango extract helps reduce overall body-fat percentage.
• Garcinia Gummi-Gutta: Garcinia Cambogia is a small, yellowish-green pumpking shaped fruit. It is native to the South East Asian countries and the Indian Subcontinent. The Hydroxycitric acid compound present in the fruit extract breaks down fatty deposits while simultaneously controlling the intensity of hunger.

Other natural ingredients used in organic diet pills are Flaxseed, ginseng, guar gum, apple cider vinegar and Whey Protein.
How to Choose the Best Weight Loss Pills
Organic meal replacement pills are healthy and safe. The ingredients are tested for purity and safety. Nevertheless, there are certain precautions one must take before making a purchase.

• Do your bit of research on the product.
• Speak to others who are currently using the supplement you intend to use.
• Consider the pros and cons of the dietary pills.
• If you are currently using any other medication you should enquire with your doctor whether taking the supplement is safe and won't result in serious interactions with other medications.
• Pregnant and lactating women should avoid the use of these herbal formulations.
• The online market is flooded with low-grade weight loss supplements. Hence, ensure that you buy authentic products from a reliable seller only.
• The product should be free of fillers, additives and artificial preservatives.

Understand that weight loss supplements are not miracle pills that melt the fat and flab overnight. Like their names suggest, they only supplement your efforts at losing weight. Use them prudently and work your way to a slimmer figure.

Submitted by Gena Shaw